Virginia Beach Kung Fu & Tai Chi

Maximize Your Potential through Authentic Kung Fu Training

Let’s face it. We all spend way too much time at a desk and staring at a computer screen. There’s not a single one of us who couldn’t benefit from moving more.

Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense.

See for yourself the many health benefits Kung Fu has to offer…

  • Improves muscle strength and aerobic capacity.
  • Tones muscles in the arms, legs, and core.
  • Relieves stress and anxiety.
  • Increases energy levels and centeredness.
  • Strengthens the immune system, lowers blood pressure, and enhances sleep quality.

Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s what our Kung Fu classes have to offer.

Kung Fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just physical strength, but the ability to react quickly, to endure hard work, and to concentrate without mental fatigue.

Kung Fu training develops mental toughness not only for physical self-defense but mental and emotional self-defense against everyday stresses and anxiety. In today's fast pace and high pressure world the need for psychological self-defense is perhaps even more important than the need to actually fight, but mental toughness is a skill that is only acquired through real training.

Build strength and develop inner peace through real Kung Fu training. Our philosophy is that a strong body will lead to a strong mind and strong spirit. Therefore we train the body to become strong and in return this weaponizes the body, making it strong not only against physical attacks but against illness, stress and mental fatigue. Here at Virginia Beach Kung Fu & Tai Chi we are dedicated to passing on the authentic and classical teachings of Huaquan a Northern Shaolin Longfist Style of Kung Fu.

You can Book a Class to try for $20

Beginner Courses are $80 Monthly

Every Sunday at 11:30AM (Lynnhaven School - Book a Class)

Every Saturday at 10:45AM (Chesapeake School - Book a Class)