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Virginia Beach Tai Chi

Your Herbal Health Studio

Building A Better,
Healthier You

STUDENTS EMERGE FROM OUR KUNG FU PROGRAM CHANGED FOR THE BETTER,
WITH IMPROVED HEALTH AND A MORE POSITIVE ATTITUDE.

Martial Arts helps you lose weight: You can expect major changes in your body with kung fu training. You'll burn tons of calories, build muscles, and get your metabolism kicked into high gear.

Martial Arts Improves Your Health: Your resting heart rate will come down and your ability to maintain an increased heart rate will improve. You'll breathe better, sleep better, and feel an increased energy and vitality all day long.

Positive Attitude: We'll keep you motivated and thinking about progress and goals. You can expect to go home from classes with renewed vigor and enthusiasm.

Self-Confidence: You'll be encouraged to excel and push yourself further than you thought possible. The success you experience through kung fu training teaches you that you can be successful at anything if you truly believe you can and are willing to work hard.

Self-Defense: You will learn skills so you know how NOT to fight but will develop the skills to stand up for yourself and BE SAFE if the need ever arises. You will also develop the mental and emotional skills to stay calm in high pressure situations.

See for yourself the many health benefits Kung Fu has to offer…

  • Improves muscle strength and aerobic capacity.
  • Tones muscles in the arms, legs, and core.
  • Relieves stress and anxiety.
  • Increases energy levels and centeredness.
  • Strengthens the immune system, lowers blood pressure, and enhances sleep quality.

Start with our FREE Introductory Course

An introduction to kung fu basics designed for mature adults will meet starting this Saturday March 23rd at 1pm followed by Saturday, March 30th and Saturday April 6th.

Easy to follow basic movements, along with a moderate fitness approach, makes this introductory course a great way to see if kung fu is the right fit for your 2024 physical and mental health goals.

The instructors are a husband and wife team that have 30 plus years of experience working with beginners and are looking forward to meeting you!

So if you have ever thought of kung fu in the past, this is the time to grab a free opportunity to get started.

Lynnhaven (Virginia Beach) Intro Kung Fu Class
Saturdays at 1pm

Greenbrier (Chesapeake) Kung Fu Classes:
Monday thru Thursday at 6:30pm
Sat at 10:15am & Sun - Mantis Kung Fu 9:00am & Longfist Kung Fu 11am