Kung Fu
Strong Mind & Body
Exciting, motivating, heart pumping health booster including classical self defense study.
Beginner Classes - Sunday @ 11:30am
Tai Chi
Low-Impact Training
Warm and inviting - slow motion movement that promotes overall well being.
Beginner Classes - Mon & Wed at 5:30pm
We provide classes in Northern Shaolin Longfist Kung Fu and Yang Style Tai Chi Chuan.
Learn self-defense, build confidence, and get in the best shape of your life! Kung Fu and Tai Chi training has tons of physical, mental and social benefits, suitable for anyone and everyone. Book a class today and start developing greater strength, better health and competent skills.